Aerobic and Zumba dance exercises are movements to music for fitness. This contributes to physical fitness through improvement of cardio-respiratory endurance, balance, strength, flexibility and muscular endurance. They involve various exercises like stretching, strengthening and other exercises to achieve the target heart rate and produce a vigorous lookout.
Plot 2- 4 Nile Avenue. P.O Box 5125 Jinja, Uganda
Phone:(256) 0773 570582, 0754 475452