Body building/Weight Lifting classes

Strength & stamina

In this Body building class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out. This is a type of training where people lift weights in form of barbells, dumbbells, discs, kettlebells etc to build skeletal muscles.

This type of training is used by different categories of people including:

  •     Body Builders
  •     Weight/Power Lifters
  •     Martial Artists

As a starter, there are many facts you should know before starting the program/class. There are many people who are weight lifting to gain strength (heavy weights) and others do it for fitness and weight loss (light weight).

So whatever your reasons are, come join us any day to do it right under the guidance of our professionals.



Plot 2- 4 Nile Avenue. P.O Box 5125 Jinja, Uganda

Phone:(256) 0773 570582, 0754 475452