Health First Gym & Fitness Center
Foot work
Walking, running, climbing. Your feet will be put to the test.
Heart rate
The fastest way to reach results is to monitor the progress you make.
Weight lifting
By slowly raising the weight bar, we are able to built muscles safely.
join the trip of a lifetime
gym
Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature for aesthetic purposes. (Body building, Weight Loss programme, Cardio-Vascular, Strength Training)
AEROBICS (Dance, taebo, step)
Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.
diet & NUTRITION counselling
Why is nutrition important? A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.
zumba
Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub.
steam bath
Sitting in a steam room might significantly improve your cardiovascular health. A study of older individuals showed that moist heat improved circulation, especially in extremities. Improved circulation can lead to lowered blood pressure and a healthier heart. It can also promote healing of broken skin tissue.
mASSAGE
Massage is the manipulation of soft tissues in the body. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. The purpose of massage is generally for the treatment of body stress or pain
YOGA classes
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions. Dance therapy looks at the correlation between movement and emotion and offers full body nourishment.
circuit training
Circuit fitness consists of exercise undertaken outside a building for the purpose of improving physical fitness. It contrasts with exercise undertaken inside a gym or health club for the same purpose. We have group fitness aerobics, engage in marathons and other events with partner gyms.
dance fitness
Dance fitness is a type of group exercise class that incorporates some or many forms of dance. It's an aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you're doing.
reception gardens for rent
We have a fabulous garden space for rent, ideal for those who have dreamt of a garden wedding. This sumptuous event space with sprawling lawns can host large weddings of up to 600 guests, in either a marquee tent or a Bedouin tent. The garden is uniquely private and is framed on all sides by a fence.